Divorce, Dating, Relationship Support

Why The Fat In Your Hips And Thighs Won’t Budge

Reposted from: http://hiit-blog.dailyhiit.com/hiit-life/fat-hips-thighs-wont-budge/

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Posted by Erin Foley

You aren’t making it up. It isn’t just in your head. There IS a reason you can’t lose that last 5 pounds. Celebrity trainer, Holly Perkins, calls this fat (often found in the ‘trouble’ areas) “the final frontier.” Your lack of results isn’t due to lack of effort but is a result of homeostasis.

Every single system in your body, every part of your body, works to maintain a happy, level, cozy environment. Your body is hard wired to keep this status quo so if you are making major lifestyle changes, be prepared to be uncomfortable for a period of time because your body is definitely going to fight you on it. Even after you’ve adopted your new lifestyle and have started to reap the benefits of being fit, a weight loss plateau is inevitable.

According to metabolism investigator at the University of Texas Southwestern Medical Center, Deborah Clegg, it is more difficult for women to lose weight in certain areas due to evolutionary causes that are no longer advantageous.  “[Women] fight against losing weight in our hips and thighs. And the reason we’re programmed that way is that we rely on the calories in our hips and thighs evolutionarily to provide us with calories for breastfeeding or to help sustain a potential famine while we’re pregnant.” Interesting, no?

For many women, these trouble areas are found in the hips, thighs, glutes, and abs. There are all areas that are biologically predisposed to reserving fat while having a lot of muscle that goes unused. Strength training amps up your metabolic rate and as you build muscle underneath, your fat on top starts to look leaner.

You won’t be able to quickly spot reduce these areas but strengthening the area makes will definitely make you feel better about being in your skin. Use that pair of jeans that now fits as a sign of your success, not the number on the scale.

 

Signs You’re Not in Love, You’re Trying to Fix Him

Reposted from: http://www.rebelcircus.com/blog/signs-youre-not-in-love-youre-trying-to-fix-him/

Relationships are different experiences for all parties involved.  While you may think you are in a deeply passionate intertwinement of hearts, you may, in fact, be simply going through the motions of being in a relationship under the guise of repairing what the girl before you damaged.  While separately, a number of qualities could indeed make you an ideal partner, in concert they point to an intensely flawed dynamic.  Here we run down 15 signs that you are not in love; rather, you are trying to fix your special someone.

1.

You’re attracted to people with baggage—the more the merrier.
Signs You’re Not in Love, You’re Trying to Fix Him
2.

You’re afraid to move on from your past relationship, so you take on a new love interest as a way to cope.
3.

You think your significant other ‘needs’ you, and you aren’t ready to let go of them until you ‘help’ them.
4.

Your relationship has become a string of transactions, and affection is the currency. You exchange it for appreciation, gratitude, and what you view as loyalty.
5.

You simply love the idea of being in love.
6.

You hate to see your better half not succeed.
7.

You need one thing in your life to be a constant.
8.

You’ve convinced yourself that you can, indeed, make someone change—for you.
9.

You have a serious relationship or two under your belt, and strongly believe it’s time for another.
10.

You involve yourself too much in the lives of others—friends, family, and significant others.
11.

You believe the opposite of vulnerability is solitude, so you choose the former.
12.

You have yet to discover what you actually like about your special someone, aside from their ‘need’ for you in their life.
13.

If your partner is pulling away, you view it as their attempt to harm themselves, and you take it very personally.
14.

You have an unnecessary desire to prove people wrong about you two.
15.

You care far too much about what others think about you and your significant other.

 

Is He Your Future Husband or a Waste of Time? Here are 18 Differences

Reposted from: http://www.thebolde.com/future-husband-waste-time-18-differences/

Written by: Halle Kaye

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You’re seeing this guy. And you can’t tell if he’s the one or just a waste of your time, aka an asshole. We’re here to help:

1. Your future husband brings out the best in you. An asshole brings out the crazy, stalker bitch in you.

2. Your future husband values commitment and partnership. An asshole is just trying to hang out.

3. Your future husband sees your success as his success. An asshole needs to take you down a notch.

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My Year of Online Dating: A Postmortem

https://www.yahoo.com/style/my-year-of-online-dating-a-postmortem-118789676105.html

By Sarah Jio

My Year of Online Dating: A Postmortem

Photo: Sarah Jio

Shortly after my marriage fell apart and in those bleak days after my husband had packed up his belongings and moved to a new house, Natalie, one of my best friends, insisted that I sign up for Match.com. “You have to get out there,” she said. “It’ll be fun!”

Honestly, “fun” was the last thing on my mind. I was hurting and lost. My heart, smashed in so many places, wasn’t ready for new love, let alone fun. But somehow, I let Natalie convince me (over a few glasses of wine) to create an online profile. Match.com, I thought. Really? Was I really going to do this? (It helped to know that some people I admire had taken the plunge, too, like one of my favorite authors, Anne Lamott, who wrote about her year on Match.com here.)

Cautiously, I chose a few photos and wrote some stupid one-line description, which (don’t laugh), I believe went something like this: “Hi, I’m Sarah. I’m a writer in Seattle. Looking for the real and the epic.” (Yeah, I know. A little sub-par, given that I actually write for a living.) But that’s how my online dating roller coaster began, and was it ever a roller coaster.

On my first date, I nervously showed up 20 minutes early to a bar and suffered through an agonizing hour of conversation with a man who wouldn’t stop staring at my chest. Next! Date number two was better, although I had no idea what to wear, and ended up arriving at a sports bar in a Helmut Lang dress (he was wearing a T-shirt and jeans—oops). Eventually I got the hang of it all. Eventually it became, just like Natalie said, … fun.

There were bankers and lawyers, surgeons and sommeliers, actors and guitar players, and one unsettlingly handsome male model. I met all kinds of men and found that if I wanted to sit across a table with someone on any Saturday night, a date could be summoned by merely checking my inbox.

So I signed up for OKCupid, and, gulp, Tinder. I began to get used to, and become oddly fond of, the ping of my phone with notifications of interested men. “Seattleguy45 just liked you!” or “Marc just sent you a new message!” (by the way, have I shared my theory that every fourth person on Tinder is either named “Marc” or “Jayson”?).

I went on lots of first dates. I laughed my way through some, cringed my way through others. Some men got blocked for stalker-like behavior (no, it is never a good idea to send flowers to a woman’s house after one date), others became friends, and a few more intrigued me enough to go on second dates, and thirds.

I wasn’t really looking for anything, or anyone. And though a few people rose to the top, none were inherently right for me. I’d tell my friends that I wished I could pick and choose various traits from all of these dates to create the perfect man. But there are no paper dolls in dating, and there isn’t such a thing as a perfect man. And, frankly, if I’d met him back then, I don’t know that I’d have been in the right head, or heart, space to know it.

And so that year rolled along. And I stayed on the roller coaster, holding on tight when it dipped low and took me high. And then one day, I realized that I wanted … to get off.

I remember the moment I told a friend that I was thinking about deleting my various dating accounts. After a year of it all, I felt content being alone, tired of the endless dating hamster wheel. Really, just … tired. On any given Saturday night, I wanted to be spending time with my friends rather than struggling through a date with some man who talked incessantly about his cats. So, one evening, I set out to part ways with online dating.

But, while taking a final run through on Tinder, my eyes paused on a certain man’s profile. His face looked familiar somehow. After a few moments, I realized that he was someone I once met—twenty years ago, to be exact. I swiped right and we were an instant match. While I’d never write men first messages, I felt compelled to send him one. “Hi,” I said. “I could be wrong, but I think we met twenty years ago, when I was 16.” He wrote back immediately to confirm that he indeed remembered me, and how funny to think that after twenty years, one divorce and three kids each (uh, can you say Brady Bunch?), we’d find each other both washed up on the same shore, laughing about that time when we’d first said hello in Seattle’s Pioneer Square neighborhood.

We exchanged messages for a few days, and then we met for a first date. And a second. And a third. And then we lost track, because suddenly we were spending all of our free time together. Suddenly we were in it.

Each of us deleted our online dating accounts. And just like that, one chapter ended, and another began.

In Mexico last month, he took the above photo of me. I was standing there on a beautiful vista, waves crashing on the shore, thinking about the journey of my life, the long and winding road that led me there, with a wonderful man standing in the distance and a salty lime margarita waiting by the lounge chair.

I’m not sure why things work out the way they do. Fate? Faith? Time? Some random combination of circumstances? I don’t know. And I really have no idea what my future will hold; it’s too early to tell. But I’ve learned to be happy in the moment, happy for this day, and this time. Because I am.

I once was terrified of dating (online and otherwise), of moving ahead, of the roller coaster ride of it all. But I rode it out; white-knuckled it at times. It was alternately fun and nauseating. But it was worth it all. Somewhere along the journey, my heart healed, and I learned that I could open myself up to it all again. And I have.

The Difference Between Needing, Wanting And Loving Somebody

Reposted from: http://elitedaily.com/dating/difference-needing-wanting-loving-somebody/936704/?utm_source=Facebook&utm_medium=cpc&utm_campaign=EG&utm_content=EG_W2_936704

Written by: Keay Nigel

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Recently a close friend called to tell me that she’s breaking up with her fiancé, who she has been with for six years.

They got engaged just last year and were even planning to buy a new house together.

Of course, it came as a huge shock, as I had always thought everything was running so perfectly for her (or, at least, that’s how it seemed on her social media).

I remember she met her now ex boyfriend/fiancé during freshmen year of college. He was her “first love,” as she had never had a boyfriend before him. All her friends, including myself, were really happy for her.

The two of them stuck together for the whole four years of college, and even went on a graduation trip to Europe together afterward.

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