Divorce, Dating, Relationship Support

My Transformation: 30 Days of No Alcohol

Reposted from: http://www.elephantjournal.com/2015/08/my-transformation-30-days-of-no-alcohol/

Written by: Via James Swanwickon Aug 26, 2015

james article photo2

Alcohol.

Most of us love a glass of wine over dinner or a cold beer on a hot summer day.

In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends.

But what happens physically and mentally when you quit alcohol for 30 days? I tried this simple experiment in 2010.

Seemed easy enough. I wanted to test my self-discipline. Little did I know then that 30 days would turn into six months, which became one year. After five years, it’s now part of my lifestyle. Life is simply better without alcohol.

People often ask me about my story.

I was a journalist for 20 years, and alcohol was part of the culture. I’d enjoy a few quiet beers during the week and go a little harder most weekends. It all seemed like good fun.

But on March 12, 2010, I awoke with a shocking hangover after a particularly fun night at the South by Southwest Festival in Austin, Texas.

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15 Things I Wish Someone Told Me About My First Year Of Divorce

Reposted from: http://www.yourtango.com/2015277958/15-things-i-wish-someone-told-me-about-year-one-of-divorce?utm_content=bufferf3f03&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

post-divorce

Hindsight. We love it. Too bad we can’t have it beforehand.

That first year after your divorce can be a real humdinger. There’s so much going on, so many new things happening, and so many emotions floating around. In retrospect, you wish someone would’ve told you the specifics, as far as the things that get better or easier.

Here’s what I wish I’d known during that first year:

1. You don’t have to be perfect all of a sudden. Sure, people are watching (mainly your ex and your in-laws) to see how you do. But that doesn’t mean you have to be superhuman. Stop scrubbing the cat box with your old toothbrush at 3AM and forget about getting up an hour early to do your makeup.

2. You’re alone now, but not forever. Yes, you will find someone else one day, if and when you want to. Right now, just find the blessings in being alone. There are plenty.

3. Your mother will get over it. Really.

4. Dating really isn’t dead/all that bad. Eventually, it even becomes fun.

5. Your bed might seem empty at first … but later on, you’ll revel in the fact that the whole thing is yours. The whole thing.

6. You’re about to forge a whole new relationship with your kids. No matter how good/touchy/close your relationship with your kids is now, there’s a bond between single parents and their kids that’s amazing and unique only to them.

7. That weight gain or unwanted weight loss will right itself. The emotional eating will go away. The stress-induced starvation will, too.

8. Forget what you lost; recognize what you’ve gained. The good and the bad are gone. But a whole new world, full of possibilities that only you get to choose, has opened up to you.

9. Missing him will fade. Pretty soon, you won’t miss being with him. You might miss being with someone, but that can be fixed.

10. You didn’t fail; your marriage failed. You’ll go on to triumph at other things and one of them might even be marriage.

11. Don’t discount the little things. Closet space. Your favorite foods on the menu. A bathroom all to yourself. Ugly but comfy jammies. They all matter.

12. Your life is now your design. It’s not empty; it’s blank. Write a new one.

13. He was an idiot, anyway. There you go. Someone said it for you.

14. You don’t have to figure it all out this week. Make mistakes. Take your time. Shelve things for later. Shake it off. Your life just changed completely. You have a lot of new things to learn. Give yourself the patience you’re giving your kids.

15. This too shall pass. Whatever it is, it’s temporary. Unless it’s good, in which case, you should keep it.

Everything’s new. Things are in upheaval. You’re up one day and down the next. But every day, you’re one step closer to a happy and fulfilling new life that you will rock.

So, take a deep breath and remember that this is just the first week, month, or year

 

 

 

She Doesn’t Need You: Why Everyone Is Afraid Of An Independent Woman

Reposted from: http://elitedaily.com/women/afraid-independent-woman/1100327/?utm_source=Facebook&utm_medium=cpc&utm_campaign=EG&utm_content=1100327

Written by:

Paramount PIctures

Sometimes it feels as if every single woman ever to grace the silver screen of a major motion Hollywood picture is depicted the same exact way. A trip to the movie theatre is f*cking groundhogs day.

You know exactly what sort of leading lady I’m talking about: the damaged damsel in distress who’s tragically tethered to the tree of danger, and is patiently awaiting a sweepingly powerful (masculine) energy to find her in the thick of the forest, cut the ropes with his bare hands, rescue her and wrap up her tiny body in his big, burly arms.

OR it’s the doe-eyed, heartbreakingly self-destructive waif who hates herself with a fervent relentlessness and we watch, teary-eyed, as she spirals into the harrowing vortex of addiction and self-abuse — until the earth shattering moment an authoritative male figure magically appears in her life, by absolute happenstance, and an instant falls in love with her and peels her off the ground, saving her from the cell of herself.

Though it comes in many cinematic styles and is targeted toward a vast array of age ranges: It’s the same f*cking story every f*cking movie.

What really gets under my skin is that society does a pretty damn good job at pretending to “love” and “celebrate” the independent woman. It’s confusing.

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9 Signs You’re in an Emotionally Abusive Relationship

Reposted from:http://www.beliefnet.com/Wellness/Galleries/9-Signs-You-Are-in-an-Emotionally-Abusive-Relationship.aspx?utm_source=keywee&utm_medium=paid_distribution&utm_campaign=keyweeJUN&kwp_0=30240&kwp_4=170137&kwp_1=167791#

Proceed with caution…

Think you’re in an emotionally abusive relationship? Here are nine signs that it’s time to walk away.

You’re on a daily emotional roller coaster

One minute your significant other is loving and the next, punishing you for not doing things correctly. This is a major red flag. Manipulation plays a huge role in most abusive relationships. This constant emotional roller coaster ride of arguments and apologies is definitely unhealthy and a sign it’s time

They isolate you

It’s one thing for your spouse to love spending quality time with you but when the person you’re with starts isolating you from family and friends, there’s a problem. It’s healthy for you to have relationships outside of the relationship with your significant other. Don’t let them tell you otherwise.

Issues of jealousy

An emotionally abusive partner or spouse isn’t just jealous of the people you’re closest with but also your dreams and goals because they want to control all aspects of your life. A secure person doesn’t need to be jealous of the relationship you have with others because they trust you and the relationship you’ve created together.

Arguments tend to escalate, quickly

Occasional arguments are not uncommon in relationships, and are not always unhealthy but arguments in emotionally abusive relationships are. These arguments tend to escalate quickly and have no end point. Even day-to-day conversation can escalate to physical abuse, so beware.

You’re nervous around them

Abusive partners and spouses will use any tactic they can to keep you down, including threats of violence as a way to assert their dominance over you. If you feel any form of fear around the person you’re in a relationship with, it’s time to walk away.

Constant put downs

No matter what you do in the relationship, it’s never right and it’s never enough. When you talk to them, especially about your accomplishments, they put you down and make you feel small for the decisions you made

You go out of your way to make them happy

Nothing’s wrong with wanting to keep your significant other happy but when you find yourself pleading for their happiness, there’s an issue. You may even find yourself staying silent even when you’re angry just to keep the peace.

You feel trapped

Helplessness is an ever-present emotion in emotionally abusive relationships. Often times, abusive partners will try controlling all aspects of your life, including personal items like your car and phone and what you do with your spare time. It you’re feeling trapped, it’s time to take the leap of faith and walk away.

You start believing you’re the problem

After all the arguments and put downs, you start believing that you’re not worth any more than the abuse. This is simply a manipulation tactic and a way to justify the abuse. You’re not crazy or the problem. You’re worth so much more

7 Signs You Are With the Person You Should Marry

Reposted from: http://www.beliefnet.com/Love-Family/Galleries/7-Signs-You-Are-With-the-Person-You-Should-Marry.aspx?utm_source=keywee&utm_medium=paid_distribution&utm_campaign=keyweeJUN&kwp_0=30262&kwp_4=170323&kwp_1=167855#

If you’re in love, how do you know that you’re with the one? Is there a bright flashing light that says “The One”? Odds are, probably not – unless you’re in Vegas. In the mean time here are seven signs to help tell you that you’re with your soulmate .

Butterflies

You get butterflies that outlast your first real disagreement or argument.

Future Talk

When the two of you discuss the future, you both put each other in it and focus on making a life together.

Morals and Values

You share the same morals and values. You don’t have to agree about politics or sports teams, just as long as you support each other’s morals and values.

Envisioning the Future

You can’t imagine your life without this person. It goes beyond infatuation, you genuinely feel like God made this person for you.

It’s Effortless

Your relationship doesn’t feel like a chore – it’s effortless. While you still work together to make the most out of your relationship, it doesn’t feel like a chore because you both want to be part of it. There’s a joint effort and a willingness to make the relationship blossom

You Want the Same Things

You want to make sure that the one you end up with wants the same things. Kids, purchase a home, travel, and careers are just some of the major discussions every couple should have. It’s important to be on the same page, so that you can continue the story.

Inner Circle Approval

Your friends and family approve. While it’s not the only factor that is necessary, once you’ve found the one – it is important that your inner circle signs off. Your friends and family will not be blinded by love when they meet and greet your new beau. Their opinions are meaningful in your life.