Reposted from: http://hiit-blog.dailyhiit.com/hiit-life/15-everyday-habits-boost-libido/
Written by: Erin Foley
Have been feeling less than frisky lately? You aren’t alone. Research suggests that 15 percent of men and 1/3 of women lack the desire to have sex on a regular basis. But all is not lost, make these life style changes and you can get your libido back into high gear.
Plan more date nights
If your typical Saturday night looks like lying on the couch, watching Netflix in your sweats, it isn’t likely doing much for sex drive. Try to get out of the house for an old fashioned date. It doesn’t have to be fancy. Go to the movies or to dinner. If you can’t afford a babysitter, ask a friend or family member to do it and offer to do the same for them in the future.
Pop a different birth control pill
Hormonal changes can take a big toll on your sex drive. One of the biggest perpetrators going is the birth control pill. They reduce your body’s testosterone production which lowers your sex drive. Even if you aren’t on the pill, being aware of your hormone levels can help you stay in tune with your libido. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can make the hormones go wonky. Menopause is another culprit. Again, it lowers testosterone and estradiol, a type of estrogen, meaning a drop in sex drive.
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