Our bodies have a language of their own, and their words aren’t always kind. Your body language has likely become an integral part of who you are, to the point where you might not even think about it.

If that’s the case, it’s time to start, because you could be sabotaging your career.

TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). These people know the power that unspoken signals have in communication and they monitor their own body language accordingly.

Avoiding Eye Contact When you don’t look someone in the eyes, it can signal deception or a lack of respect

Slouching Bad posture signals to others that you lack confidence and have poor self esteem or low energy levels.

Weak Handshake A handshake that isn’t firm will signal a lack of authority. One that is too firm could make you seem overly aggressive

Folding Arms This stance creates a sense of being closed off and may signal to others that you are disinterested in them or don’t buy into their message.

Looking Down If giving a presentation, when you look down while making a point, it loses all of its power and can may you look weak. In everyday interactions, it can make you look uncomfortable or self-conscious.

Angling Body Away From Others

Too much physical distance, angling the body away from the person you’re speaking with or not leaning into a conversation shows that you are uncomfortable, distrustful or disinterested in the subject.

Fidgeting And Touching Hair Fidgeting and playing with hair or clothes can reveal an excess of energy, which signals discomfort or anxiety.

Invading Others’ SpaceWhen you are closer than 1.5 feet away from a colleague or you treat their possessions and office space as if it were your own, it signals disrespect and that you don’t have a clear understanding of personal boundaries.

Glancing At The ClockGlancing at the clock or at your watch or even looking past a person who you’re speaking with will communicate disinterest or arrogance.

Frowning Or ScowlingScowls and frowns, often unintentional and unconscious, communicate unhappiness and disagreement.